Resilient Thinking & Live Flashing

By Phil Sobell 4 weeks agoNo Comments
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Retreat West held two workshops at London Bridge Hive on 23rd March. Today, I want to share my thoughts on attending the sessions.
 

Morning session: Resilient Thinking for Writers with Isabel Costello and Voula Tsoflias

When it comes to the subject of writerly self-care I tend to fall into the category of bottle it up inside until it all comes tumbling out at the worst possible moment. With this in mind I was a little hesitant for the first of two workshops at London Bridge. However, Voula Tsoflias’ psychology experience and being a fan of Isabel Costello’s excellent blog Literary Sofa was enough to grab my interest.

As was pointed out during the session, the ‘Resilient Thinking’ workshop could just as easily be called ‘Rational Thinking’, which is something else I can struggle with! Following a brief introduction, Voula Tsoflias provides a dissection of cognitive behavioural habits, which as well as being a fascinating subject, also provides a way into understanding our insecurities and bad practices. Knowing that there is a basis for our irrational thoughts allows us to take an objective view and apply the resilient thinking skills taught in the workshop to our own experience.

With a better understanding of what’s going on under the bonnet, Isabel Costello, then takes us through her experiences, how setbacks initially affected her, and how she was able to come through them, gaining a better perspective on her writing and even becoming a better writer on the other side.

It’s easy to minimise rejections and struggles as part of what a writer must go through but I came away from the session realising that rather than merely having to face such difficulties, you can learn to handle them better and even use them to fuel the writer’s life.

 

Afternoon session: Fantastic Flashing Live with Amanda Saint

I enjoyed Amanda’s online Fantastic Flashing course last year and so had a better idea of what to expect for the afternoon workshop. This is an intense three-hour session whereas the online course takes place over two weeks. Like the online course, the workshop provides plenty of flash fiction insights in a simple, easy to understand way, in between creating your own flash pieces to a range of prompts.

Writers are able to read their work to the group (if they wish). The focus is very much on drawing positives and there was no pressure to come up with a spontaneous masterpiece, although it was surprising how freeing the experience can be, the prompts and time limitation providing excellent motivation!

 

Conclusion

I enjoyed and benefited from both workshops, the relaxed atmosphere and structured sessions made the most from the time. Getting to share common experiences with other writers was an added pleasure. Thanks so much to all three tutors for a pleasurable day and excellent learning experience!
 

 
Resilient Thinking for Writers will run again at the Mslexicon Festival on 12th-14th July.
 
Amanda will be running the Fantastic Flashing Live workshop again in the autum and you can find out more about her Fantastic Flashing online course here.

 

Isabel Costello is a novelist and short story writer with a background in marketing and communications. Her debut novel Paris Mon Amour was first published in eBook by Canelo and later in paperback under a new Literary Sofa imprint named after her influential blog. Isabel’s candid posts on her challenging and unusual journey to publication have attracted a wide audience, inspiring her to become involved with the WoMentoring Project and to develop the Resilient Thinking for Writers workshop in partnership with Voula Tsoflias.

Voula Tsoflias is an author and corporate psychologist who specialises in helping business people to excel and succeed. She is an expert in the current hot topic in her field: the development of the skills of psychological resilience. Voula’s debut novel Honor’s Shadow was published by Karnac in 2011. She is a contributing author to The Psychology Book, published by DK in 2012 and winner of the British Psychology Society Book of the Year award.

Amanda Saint is a novelist, short writer and the founder of Retreat West. She is also the commissioning editor and publisher at Retreat West Books. Her debut novel, As If I Were A River, was a NetGalley Top 10 Book of the Month and a Book Magnet Blog Top 20 Book of 2016. Her new novel, Remember Tomorrow, is available now and her short story collection, Flashes of Colour, in 2020. Amanda designed and teaches several online creative writing courses and teaches live fiction writing workshops at literary festivals and writing retreats. Her short stories have been widely published and longlisted for the Fish Flash Fiction Prize and the Ink Tears Short Story Prize. She has been designing and judging flash fiction competitions for several years.

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